Kalkulator asupan protein
Perkirakan target protein harian Anda berdasarkan berat dan tujuan.
Protein harian112 g
Hanya untuk informasi umum. Bukan nasihat medis — konsultasikan dengan profesional.
Cara menggunakan
Enter your values above and read the result instantly.
Cara kerja
Everything is computed locally in your browser — nothing is uploaded.
Pertanyaan umum
Is it free?
Yes, completely free with no limits.
Is my data private?
Yes, all processing happens in your browser.