TDEE Calculator
Estimate your total daily energy expenditure (maintenance calories).
TDEE (maintenance)2555.5625 kcal/day
BMR1648.75 kcal/day
केवल सामान्य जानकारी के लिए। यह चिकित्सा सलाह नहीं है — किसी विशेषज्ञ से सलाह लें।
कैसे उपयोग करें
Enter your values above and read the result instantly.
यह कैसे काम करता है
Everything is computed locally in your browser — nothing is uploaded.
अक्सर पूछे जाने वाले प्रश्न
Is it free?
Yes, completely free with no limits.
Is my data private?
Yes, all processing happens in your browser.