Kalkulator zona detak jantung
Temukan detak jantung maksimum dan zona latihan Anda.
Detak jantung maksimum190 bpm
Pemanasan95–114 bpm
Pembakaran lemak114–133 bpm
Kardio133–152 bpm
Puncak152–171 bpm
Hanya untuk informasi umum. Bukan nasihat medis — konsultasikan dengan profesional.
Cara menggunakan
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Cara kerja
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Pertanyaan umum
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