BMR calculator
Tantiyahin ang iyong basal metabolic rate at pangangailangan sa kalorya batay sa antas ng aktibidad.
Iyong BMR1648.75 kcal/araw
Sedentary1978.5 kcal/araw
Bahagyang aktibo2267.03125 kcal/araw
Katamtamang aktibo2555.5625 kcal/araw
Aktibo2844.09375 kcal/araw
Napakaaktibo3132.625 kcal/araw
How to use
Enter weight, height, age and sex to see your BMR and calorie needs.
How it works
Uses the Mifflin-St Jeor equation, then multiplies by activity factors.
Frequently asked questions
What is BMR?
The calories your body burns at rest.
Is it free?
Yes.