Kalkulator BMR
Perkirakan laju metabolisme basal dan kebutuhan kalori Anda berdasarkan tingkat aktivitas.
BMR Anda1648.75 kkal/hari
Tidak aktif1978.5 kkal/hari
Sedikit aktif2267.03125 kkal/hari
Cukup aktif2555.5625 kkal/hari
Aktif2844.09375 kkal/hari
Sangat aktif3132.625 kkal/hari
Cara menggunakan
Enter weight, height, age and sex to see your BMR and calorie needs.
Cara kerja
Uses the Mifflin-St Jeor equation, then multiplies by activity factors.
Pertanyaan umum
What is BMR?
The calories your body burns at rest.
Is it free?
Yes.