BMR Calculator
Estimate your Basal Metabolic Rate and daily calorie needs at different activity levels.
Your BMR1648.75 kcal/day
Sedentary1978.5 kcal/day
Lightly active2267.03125 kcal/day
Moderately active2555.5625 kcal/day
Active2844.09375 kcal/day
Very active3132.625 kcal/day
วิธีใช้
Enter weight, height, age and sex to see your BMR and calorie needs.
วิธีการทำงาน
Uses the Mifflin-St Jeor equation, then multiplies by activity factors.
คำถามที่พบบ่อย
What is BMR?
The calories your body burns at rest.
Is it free?
Yes.